Naya Yoga Club

Find Your Flow—Roll Out Your Mat.

A place where movement meets breath, and you can slow down for a moment to feel light, free, and in your own rhythm.

In Sanskrit, Naya means guidance, direction, and change. It also signifies a new beginning—a space you step into as you are, without pressure or masks, with the breath as your guide.

Vinyasa Basic

For those embarking on their journey, discovering the foundations of balance and harmony.

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Pilates

Pilates is a practice designed to safely strengthen your deep muscles and improve your posture.

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Intuitive Dance

Intuitive Dance is a free-form movement practice that helps you release emotions and express yourself.

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Mindful Movement

Mindful movement synchronized with breath and body awareness—ideal for calming the mind and releasing tension.

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Meditation

Meditation is the practice of quieting the mind, cultivating mindfulness, and nurturing inner peace.

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Sculpt the Barre

An energetic barre workout that sculpts your figure, strengthens your muscles, and enhances flexibility.

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Ashtanga

Ashtanga is a dynamic, intense practice that strengthens the body and purifies the mind.

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Hatha Joga

A gentle practice blending postures, breath, and focus—perfect for practitioners of every level.

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Yoga Nidra

It focuses on achieving a state of deep awareness and relaxation, similar to a sleep-like state.

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Ballet Barre

Ballet, yoga, and pilates combined to refine the body, improve posture, and add lightness.

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Free the stretch

Stretching and mobility that release tension, increase flexibility, and restore freedom of movement.

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Yin Yoga

A calm practice where, through long and gentle poses, you release tension in the body and restore balance.

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Asana Path

A technical practice focused on precise body alignment and the conscious development of each posture.

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Dynamic Yoga

An energizing Vinyasa practice linking breath and movement while building strength and flow.

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Flow & Core

Fluid movement combined with mindful work on stability and core strengthening.

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Sun Salutation

A dynamic yoga sequence that connects movement with breath and energizes the body.

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Sun Salutation

A dynamic yoga sequence that connects movement with breath and energizes the body.

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Sun Salutation

A dynamic yoga sequence that connects movement with breath and energizes the body.

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Sun Salutation

A dynamic yoga sequence that connects movement with breath and energizes the body.

class schedule

Flow into freedom.

SEE YOU ON THE MAT!