Our Classes
Discover Naya Yoga Club’s diverse offerings—designed to lift your spirits, energize your body, and soothe your mind—no matter the day, your mood, or your energy level.
You’ll find:
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Traditional Hatha and contemporary Vinyasa flows,
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Pilates classes,
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High-intensity interval training (HIIT),
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Restorative stretching and mindfulness sessions.
Join us and choose the practice that’s right for you!
Vinyasa Basic
Beginner-Friendly!
Intensity:
Perfect for beginners and anyone wanting to refine their fundamentals or enjoy some gentle movement. Slow, mindful motions will help you build strength, increase flexibility, and cultivate inner calm.
Vinyasa Flow
Intensity:
A dynamic practice for those ready to embrace greater freedom and fluid sequences. By syncing breath with movement, you’ll discover lightness, energy, and total focus. These sessions will strengthen your body and have you working up a serious sweat.
Hatha Joga
Intensity:
Beginner-Friendly!
Hatha Yoga is a classical style of yoga that underpins most modern practices. Classes focus on the mindful execution of asanas (body postures), breathwork (pranayama), and the cultivation of present-moment awareness. The pace is gentle, making it an ideal practice both for beginners and for anyone wishing to deepen their connection with body and mind. During each session, we build physical strength, flexibility, and balance—both outwardly and within.
Hatha Yoga is an invitation to pause, listen to yourself, and care for your body with mindful intention.
Yoga Nidra
Intensity:
Beginner-Friendly!
An ancient technique of conscious relaxation that deeply restores the body, mind, and emotions. Yoga Nidra is a form of guided meditation, often called “yogic sleep,” in which you enter a state of deep calm—somewhere between waking and sleeping.
During the practice, you lie comfortably in a resting position while your attention is gently guided by the teacher’s voice. Sometimes you may even fall asleep—and that’s perfectly okay. There is no physical effort involved, yet the benefits are remarkable: improved sleep quality and recovery, reduced stress and blood pressure, support for the nervous and hormonal systems, relief from insomnia and chronic pain, and the return of inner peace and creative energy.
Research shows that 45 minutes of Yoga Nidra can equal 3 hours of regular sleep. It is a deeply restful and restorative practice that helps you reconnect with yourself and learn how to be kind to your own body and mind. In a world full of noise and constant stimulation, Yoga Nidra offers space for breath, reflection, and true regeneration.
Yin Yoga
Intensity:
Beginner-Friendly!
A calm and restorative practice where poses are held for several minutes. This allows you to reach deeper layers of muscles and tissues, improve flexibility, and support joint health. It is a low-intensity class that helps relax the body, quiet the mind, and restore balance. Yin yoga perfectly complements more dynamic forms of movement, offering space for regeneration and mindful relaxation.
Pilates
A precision-focused workout that targets your deep stabilizers to improve posture and enhance overall body stability. Exercises are performed at a deliberate, controlled pace—synchronizing breath and movement—which makes them safe and effective for all. Ideal for anyone seeking a healthy spine and mindful full-body strengthening.
Intensity:
Intuitive Dance
Intensity:
Beginner-Friendly!
Intuitive Dance is a space without prescribed steps or choreography—a form of free-flowing movement that lets you express exactly how you feel, without judgment, comparison, or expectation.
In class, we turn our focus inward and allow the body to lead. To the rhythm of music, we release tension, deepen our connection to ourselves, and fully inhabit the present moment. This practice supports emotional release, heightens bodily awareness, and sparks your creative flow.
No dance experience is required—just an open heart and the willingness to be yourself.
Mindful Movement
A gentle practice blending mindful movement with attentive breathwork and inner focus. These sessions help dissolve tension, heighten body awareness, and support mental and emotional rejuvenation—ideal for anyone seeking harmony and a deeper connection with their body.
Intensity:
Beginner-Friendly!
Free the Stretch
Intensity:
A practice combining stretching and mobility to release tension and improve range of motion. With regular sessions, you will increase flexibility, support healthy joints, and feel lighter in daily activities. This low-intensity class is perfect for post-workout recovery or relaxation after work. Free the Stretch is an ideal choice for anyone who wants to care for their body and well-being mindfully.
Ballet Barre
Intensity:
A modern form of movement that combines elements of ballet, yoga, and pilates to shape the body and improve posture. This medium-intensity workout strengthens muscles, increases flexibility, and brings a sense of feminine grace. Ballet Barre is the perfect choice for those who want a healthy, toned body in an atmosphere of lightness and elegance.
Barre
Intensity:
A dynamic ballet-inspired workout that combines pilates, fitness, and barre exercises. The focus is on precise, small movements that tone the body, strengthen muscles, and improve flexibility. It’s an intense yet enjoyable form of movement, perfect for those who want to build strength and feel the energy of an elegant, mindful training.
Ashtanga Vinyasa
Intensity:
A dynamic form of yoga that combines a fixed sequence of postures (asanas) with breath control (ujjayi pranayama) and points of focus (drishti). With regular practice, it improves flexibility, strength, and concentration, while supporting both physical and mental well-being.
In class, we explore the basic sequence of this yoga style (Sun Salutations A and B, the opening asanas of the primary series, and finishing postures), while working on breath and focus points throughout the practice. Each session ends with relaxation. Morning practice honors tradition and is a wonderful way to start the day, as well as to build a healthy habit.
Classes are adapted to different levels, so you can join at any time. It is recommended to practice on an empty stomach, avoiding meals for at least 2 hours before class.
Our classes are also available in English
Intensity:
Is Polish not your cup of tea? Or would you like to polish your English? Feel free to join the Ashtanga Vinyasa classes conducted in English.
Ashtanga Vinyasa Yoga is a dynamic form of yoga, it combines a fixed sequence of postures “asanas” with breathing “ujjayi pranayama” and focus points “drishti”. Thanks to regular practice, it improves flexibility, strength, focus; positively affecting overall physical and mental health.
During the class, you will be introduced to the basic sequence of this form of yoga (Sun Salutations A and B, beginning and finishing asanas of the first series), breathing techniques and focus points during the practice. The class ends with relaxation.
Practice in the morning is both a sign of respect towards tradition and a great way to start the day. Moreover, it is an opportunity to build a healthy habit.
Classes are tailored to different levels so you can join at any time.
It is recommended not to eat at least 2 hours before the class - it is best to practise on an empty stomach.
